“But we can’t love ourselves if we don’t know ourselves. And we can’t love ourselves unconditionally if we don’t choose those values again and again, regardless of the conditions.”
“The research is pretty clear on this one. Chasing happiness isn’t necessarily the best strategy in life. Because, so often, our definition of happiness is conditional. But focusing on meaning and purpose help us unconditionally.”
“In this moment—as the world feels overwhelming and intense and sometimes even unbearable—we don’t need diversion. We need empowerment. We need understanding. We need ways to bring the future possibilities into this present moment.”
“But I know with certainty that a chapter is closing. And I’m so, so grateful for that chapter. And for anyone who followed me for the majority of that journey.”
“That’s what integrity means, after all. It means integrated. It means that our values are integrated into our lives.”
“I’ll be honest that the last several months were hard in ways I didn’t expect—from severe health issues to anxiety and overwhelm. And enriching in ways I definitely didn’t expect, either.”
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