Purpose Starts with Trauma.

“The truth for most of us—especially those of us who are incredibly sensitive (i.e. able to sense more)—is that we first come to know our purpose through our ‘shadow sensitivities,’ which is another way to say trauma.”

Does It Ever Feel Too Intense?

“Our solution doesn’t have to be to run away from the world. To hide away in fear. We can have more faith in ourselves. We can know that we’re far more capable than we realize. That we’re building capacity. Capacity to be fully engaged in the world and experience intensity and still be able to hold it.”

Do You Ever Feel Stuck?

“We have this illusion to all of life is fixed. Like our home is standing in place, our relationship is static, and even our own sense of self is well-formed. But the truth is the only things that are truly fixed are dead. Everything that’s alive is moving.”